Aging is a universal fact of life. You begin to age the moment you’re born and you don’t stop until your heart stops beating. Even though science hasn’t found a way to stop this from happening, there may be ways to slow the process down. Certain lifestyle choices may help you look and feel younger for longer without taking drastic or risky measures. Here are five ways to maintain your youthful appearance without surgery.
1. Use Quality Skincare Products
There are regular facial creams that hydrate the skin, and then there are therapeutic facial creams that help to keep the skin clear and winkle free. Tretinoin cream belongs in the latter category. Tretinoin is a synthetic vitamin A medication that treats dark spots, surface wrinkles, and fine lines. It’s also commonly prescribed for people with acne. This versatile ingredient could be your ticket to smoother, more evenly colored, and more youthful-looking skin.
Dark spots, wrinkles, and loose skin are all common complaints associated with aging. These changes are often most noticeable when they occur on the face. Tretinoin facial cream can help restore youthful skin without invasive surgical procedures. If you thought you’d have to get a facelift to combat the visual signs of aging, think again. Adding tretinoin cream to your skincare regimen may be the most effective non-invasive way to maintain your youthful appearance.
2. Keep Your Skin Hydrated
Dry and flaky skin can make you look much older than you are. As you grow older and your body loses collagen and elastin, the skin naturally begins to hang loosely. It also begins to produce less sebum, which is the oil responsible for keeping the skin hydrated, supple, and soft. That’s why so many older people develop papery, dry, and slack skin.
Keeping your skin hydrated can help you avoid the feeling and appearance of overly dry skin. There are two important ways to keep your skin moist: by drinking enough water and by applying hydrating products. Drink at least eight glasses of water each day to keep your body’s tissues from becoming hydrated. To keep your skin smooth and supple, apply a high-quality moisturizer to it every day.
If you struggle to drink enough water, experiment with different water bottles and carry it with you as often as you can. Some people find drinking from straws helps their water intake, and for others, temperature really plays an important role. It can also be helpful to add fruits or veggies to enhance the flavor of your water. Try go-tos like lemon, cucumber, or even watermelon.
3. Wear Sun Protection
It’s important to get regular sun exposure to help regulate your mood and boost vitamin D production. However, the sun’s ultraviolet rays can also be very damaging to your skin if you don’t take protective action. Too much sun exposure can prematurely age the skin and lead to the rapid development of dark spots and wrinkles. The aging process caused by the sun is called photoaging.
Even if your skin is already damaged by excessive sun exposure, it’s never too late to take action. You may be able to prevent further damage by applying a broad-spectrum sunscreen. This type of sunscreen will protect your delicate skin from both UVA and UVB rays. Ideally, you should use sunscreen that contains a sun protection factor of at least 30. Reapply it every two hours, or more frequently if you’re sweating heavily or swimming.
4. Do Facial Exercises
The face undergoes some changes as it ages. These changes can betray your age or even make you look older than you really are. Some of the most noticeable features of an aging face include:
- Deep wrinkles around the eyes, forehead, and mouth
- Sunken eyes
- Hanging skin along the jawline, aka jowls
- Swelling and inflammation
You may be able to reduce all of these signs of aging by simply exercising your face regularly. In one study, participants between the ages of 40 and 65 participated in daily facial exercises for eight weeks. Then, they changed their facial exercise frequency to just three to four times per week for 11 more weeks. At the end of the study period, participants looked nearly three years younger.
Facial exercises are non-invasive and can help to improve youthful fullness in the mid-and lower face. If you haven’t tried these exercises before, cheek lifts are an easy routine to try. Smile as wide as you can while keeping your lips closed. Use your fingertips to gently lift your cheeks toward your eyes. Hold this position for a few seconds and then relax.
5. Learn New Makeup Techniques
Did you know the way you apply your makeup can have a huge impact on how old you look? For example, if you use makeup that’s too thick and heavy, it could settle into your wrinkles and cause them to look even deeper. Additionally, wearing lipstick that’s too dark or that has a purple hue can wash out your face and make it look older and more gaunt. Fortunately, you can use makeup to help your face look fresh and youthful no matter how old you are.
Using a lightweight foundation is one of the best tips for maintaining youthful skin. These are less likely to clog your pores and enhance your wrinkles. Another astute makeup tip is to use a brow pencil or powder to fill in sparse brows. As you grow older, it’s natural to lose some brow thickness. Makeup can help fill your brows in so you appear younger. Search online for other ways makeup can help you look younger.
Growing older is inevitable. No matter who you are, you can’t stay young forever. However, you can still fool people into thinking you’re younger by using the non-surgical strategies outlined above.
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