DIY Healthy Sides for Fried Chicken

Yes, you can go to your local KFC or Popeyes and just order a fried chicken. No one’s forcing you to order anything else. But you’re missing an essential component of a truly great chicken meal. You’re missing the perfect side dish to go with your chicken.  It’s not as if you don’t have a few side dish options to […]

5 Things to Avoid On a Plant-Based Diet for Optimum Health

A plant-based diet is one of the healthiest diets you can follow. It is full of fiber, antioxidants, and vitamins that are essential for optimal health. However, there are a few things you should avoid if you want to make the most of your plant-based diet. In this blog post, we will discuss five things that you should avoid on […]