CBD and Exercises: What is the Relationship?
You might have been spotting CBD all over health blogs and articles in recent years. Yes, with a range of benefits to your health, CBD is the trending magic potion to many! From lifestyle and health experts to athletes, Cannabidiol has managed to win hearts with its anti-inflammatory properties. As a result, it has become a regular part of their routine, especially before or after exercising.
What is CBD?
CBD, or Cannabidiol, is well-known in the medical community as a successful treatment for various rare neurological diseases. In addition, animal studies have revealed that it can relieve pain. Some even see it as a solution to the ongoing drug crisis or a safer option to severe pain opioids. Moreover, some see it as a better alternative to over-the-counter painkillers, harming various organs.
According to a preliminary study, CBD can treat medical issues including anxiety, Alzheimer’s and Parkinson’s disease. Its mild negative effects and non-addictive nature, according to the WHO, making it a huge hit in the industry.
Relationship between CBD and Exercises
Although its rapid rise in popularity may lead you to believe that CBD is just another fad, science backs up some of the compound’s benefits. Even though there haven’t been any specific studies on how CBD can help with exercise recovery or fitness results, there’s reason to suppose it can. Many people have already included CBD in their workout regimes, and here is why.
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- CBD can relieve sore muscles
If you work out, you will remember the soreness in your muscles in the initial days. Some beginners cannot form a daily regime because of sore muscles. CBD Gummies can be useful in such situations. With its anti-inflammatory properties, Cannabidiol can be great for you if you are starting with exercises. But, again, even if you are not a beginner, you can still use it to reduce the sore muscles after you exercise.
- Cannabidiol can reduce pain
Cannabidiol has also been reported to help in the treatment of pain. It is useful in the treatment of chronic pain without causing any negative side effects. You can use CBD topically to relieve regional or particular muscular discomfort. You can also add it to baths to make warm baths more effective after a workout. Also, you can take it orally to disperse it throughout your body.
- CBD may increase endurance
Combining CBD with exercise may help you perform better. It has been demonstrated in some cases to facilitate what is known as a runner’s high. As a result, using CBD during workouts may increase your endorphin levels, allowing you to attain greater endurance. Again, more research is needed in this area, although it appears that CBD could contribute to increased endurance.
- It can help you sleep better
Other than anti-inflammatory properties, CBD has relaxing properties too. For example, if you consume a few drops of CBD oil the evening before you exercise, you will be able to sleep better. Hence, better sleep will help you wake up fresh and exercise better. Also, it takes some time to kick in and hence adding it to your pre-workout routine will give it the time it needs.
- CBD can help with your anxiety
To function and perform better in your daily life, you need to be emotionally well too. Cannabidiol helps bring down your heart rate and reduces your anxiety. Besides being physically active, you can enjoy lowered anxiety levels for its calming properties.
However, if you’re serious about trying CBD, consult your doctor first, as the chemical might interact poorly with other prescriptions. Although it is considered safe and barely has any negative side effects, you should still research well. Furthermore, be cautious of the company and the dosage as well.
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