Juicing, a process of extracting the nutritious portion of a fruit, has become way too popular in the past years.
Pomegranates are like blooming, ruby-colored ornaments full of nutrients and vitamins, they are grown in the Mediterranean region. On the inside, it is full of seeds which are called arils and it is actually the main edible part of pomegranate. Pomegranates are sweet in taste with a little bit of citrus taste. Pomegranate juice has countless benefits from enhancing your energy level to boosting up your immunity in actual.
- How can pomegranate juice boost your immunity?
As far as this question is concerned, It’s better if we discuss some points before coming to the answer. Pomegranates contain antioxidants, vitamin C, vitamin A, vitamin E, riboflavin, folic acid, potassium, proteins and much more. Moreover it also contains antioxidants, anti viral and anti cancer properties. This clarifies its role as an immunity booster. Due to the presence of large amounts of carbohydrates, iron and fiber, It is a also a source of hemoglobin, so helps to increase red blood cells and causes increase in the number of antibodies, which in turn leads to increased immunity.
Can a store-bought juice contain the same properties and boost your immunity? Well, not every, but a research has shown that naked juice can also boost up your immunity and activate wound healing.
- Benefits Of Pomegranate Juice
Pomegranate juice has numerous benefits, some of them are listed below :
Cure of immune related diseases :
Pomegranate juice is extremely well for people who are suffering from immune-related disorders such as rheumatoid arthritis and osteoarthritis, more common in women. Due to the remarkable properties of pomegranate juice, it is considered as a Divine fruit.
Promotes digestion :
Pomegranate juice consists of digestive enzymes and can relieve indigestion. Same as cranberry juice, it can help with constipation. Also, this fruit reduces inflammation as well which is beneficial for people, suffering from conditions such as Crohn’s disease, IBS and Ulcerative colitis
Improves brain health :
Another important benefit of pomegranate juice is improving your brain health, because the fruit contains antioxidants which give your brain a boost. According to a scientific research, drinking pomegranate juice prevents the formation of amyloid plaques involved in Alzheimer’s disease.
Helps in muscle recovery :
Antioxidants include a class called flavonoids, which are associated to reducing inflammation and also reduces cellular damage in the body, pomegranate juice is highly enriched with quercetin, which is also associated with muscular recovery.
Improves memory :
Polyphenols, a class of compound found abundantly in pomegranate juice, is seen to have benefits for boosting memory in adults and middle-aged people. Some researchers also believe that drinking pomegranate juice can help to delay the conditions such as Alzheimer’s disease and dementia.
It thins your blood :
The antioxidants present in pomegranate act as a ‘thinner for your blood.’ It prevents your blood from forming clots and congealing.
A Improves gamete production :
Due to the presence of a large number of phytochemicals in pomegranate juice, it is linked to reducing oxidative stress, which in turn is related to lower sperm production and promotes infertility in females, pomegranate fruit is also scene to increase the level of testosterone, the sex hormone present both in males and females. So pomegranate juice can also crank up your sex life. It is often referred as natural viagra, because it increases blood flow in genital region.
- Nutrients in a cup of pomegranate juice:
|Vitamin C||30 percent|
|Vitamin K||36 percent|
- How much pomegranate juice should you take?
A cup of pomegranate juice contains 24 grams of sugar and 144 calories, which is completely fine. If you drunk a cup of pomegranate juice everyday, then it can help you to build up your immunity, fight diseases such as diabetics type 2, can keep your blood pressure in control and makes your skin glow.
Side effects :
Consuming pomegranate juice in excess, can lead to extremely low blood pressure, especially for people suffering from blood pressure problems. It can cause gas, bloating if consumed in excess.
After reading the whole article, we can conclude that drinking pomegranate juice is the safest, It does not have any mentioning side effects except for people suffering from allergies. It can treat all kinds of health related problems if consumed moderately.